The Exhale Women Retreat
Why This Retreat Exists
The Exhale Retreat is a carefully curated women-only experience in the heart of Umbria. and Tuscany. Created for women who are ready to slow down, let go, and feel taken care of , without giving up beauty, flavor, or comfort.
Because too many women travel and come back needing another vacation.
Because planning, deciding, organizing, and leading doesn't stop just because you're "on holiday."
The Exhale Retreat was designed to remove friction: No logistics to manage, No rushing from place to place, No pressure to perform or keep up, From the moment you arrive, everything is handled.
Your only responsibility is to arrive — and breathe.
Why Altarocca Wine Resort?
No daily packing, no constant transfers.
Altarocca offers a harmonious wellness experience amidst 20 hectares of organic vineyards and olive groves, the perfect place to support relaxation and sensory pleasure.
The resort features four villas with spacious suites, three swimming pools, a serene spa, 2 restaurants, and a gym with panoramic views, all designed for relaxation and rejuvenation.
Altarocca's intimate Wine Spa overlooking the vineyards offers natural vinotherapy and oil therapy options
Sip, Soak, Re-Connect
This is for you if:
- You crave rest more than sightseeing
- You want to return home restored, not exhausted
- You're tired of being the one who plans everything
- You want Italy without rushing or proving anything
- You value women-only space that feels safe & nourishing
This is NOT for you if:
- You need constant stimulation and packed schedules
- You travel to check boxes and collect cities
- You're looking for the cheapest option
- You want to do your own thing instead of flowing with a group
- You prefer nightlife over nature
Day-by-Day
Day 1 – Arrival & Arrival Mode
Morning: Transfers from Fiumicino Airport or Rome pre-stay hotel, check-in
Afternoon: Welcome aperitivo, vineyard picnic dinner, early night
Day 2 – Nature & Local Flavors
Morning: Free time — swim, spa, massage, gentle walk, or simply relax
Afternoon: Olive oil farm visit + vineyard tour & tasting
Day 3 – Wine, Food & the Umbrian Pace
Morning: Private spa session for the group, light lunch
Afternoon: Cook & Taste class with award-winning wine pairing, dinner included
Day 4 – Day Trip to Florence
Morning: Private spa session for the group, light lunch
Afternoon: Cook & Taste class with award-winning wine pairing, dinner included
Day 5 – Private Spa & Experiences
Morning: Private spa session for the group, light lunch
Afternoon: Cook & Taste class with award-winning wine pairing, dinner included
Day 6 – Day Trip to Siena
Morning: Trip to Siena (optional guided tour), free time for lunch
Afternoon: Return to resort, free time / optional on-site activities
Day 7 – Transfer to Rome (1 Night)
Morning: Trip to Siena (optional guided tour), free time for lunch
Afternoon: Return to resort, free time / optional on-site activities
Day 8 – Departure
Morning: After Breakfast , Transfers to Fiumicino Airport or optional extra night in Rome (not included)
Travel Inclusions
- 6 nights @Altarocca Wine Resort (Queen Superior Room)
- 1 night @Monti hotel 4* in Rome - Deluxe Room
- All ground transportation from arrival
- Daily breakfast + selected lunches and dinners
- Olive oil experience in a "Frantoio"
- Hands-on Cooking class (Pasta & Tiramisu)
- Florence Day trip (transport, Perfume Lab, Rooftop Panoramic Lunch)
- Siena day trip (transport)
- 2 Private spa sessions for the group
- 2 beauty treatments/massages per guest, scheduled during free time
- Vespa Tour in Rome
- Fancy dinner on a rooftop Premium restaurant (secret location)
- Fully escorted, coordinated by our Licensed Local Leader
Pricing
€4,500 per person (based on double occupancy)
"Travel Solo" supplement available +€1,000
Payment plan:
1️⃣ €1,500 DEPOSIT to SECURE YOUR SPOT
2️⃣ €1,500 due by 5th March, 2026
3️⃣ €1,500 due by 5th May, 2026
Spots are limited to preserve the intimacy of the experience.
How to Join:
Secure Your Spot — and Forget About It Until March
1. Click the link below and fill out the Booking Form with your details,
2. Complete checkout and pay a €1,500 deposit per person
3. Within 24 hours, you'll receive:
Confirmation of your deposit, Official confirmation of your spot, and participation contract (under your name)
4. Sign the participation contract and send it back to us.