The Exhale Women Retreat (4-11 July SOLD OUT)
Why This Retreat Exists
The Exhale Retreat is a carefully curated women-only experience in the heart of Umbria. and Tuscany. Created for women who are ready to slow down, let go, and feel taken care of , without giving up beauty, flavor, or comfort.
Because too many women travel and come back needing another vacation.
Because planning, deciding, organizing, and leading doesn't stop just because you're "on holiday."
The Exhale Retreat was designed to remove friction: No logistics to manage, No rushing from place to place, No pressure to perform or keep up, From the moment you arrive, everything is handled.
Your only responsibility is to arrive — and breathe.
Why Altarocca Wine Resort?
No daily packing, no constant transfers.
Altarocca offers a harmonious wellness experience amidst 20 hectares of organic vineyards and olive groves, the perfect place to support relaxation and sensory pleasure.
The resort features four villas with spacious suites, three swimming pools, a serene spa, 2 restaurants, and a gym with panoramic views, all designed for relaxation and rejuvenation.
Altarocca's intimate Wine Spa overlooking the vineyards offers natural vinotherapy and oil therapy options
Sip, Soak, Re-Connect
This is for you if:
- You crave rest more than sightseeing
- You want to return home restored, not exhausted
- You're tired of being the one who plans everything
- You want Italy without rushing or proving anything
- You value women-only space that feels safe & nourishing
This is NOT for you if:
- You need constant stimulation and packed schedules
- You travel to check boxes and collect cities
- You're looking for the cheapest option
- You want to do your own thing instead of flowing with a group
- You prefer nightlife over nature
Day-by-Day
Day 1 – Arrival & Arrival Mode
Morning: Transfers from Fiumicino Airport or Rome pre-stay hotel, check-in
Afternoon: Welcome aperitivo, vineyard picnic dinner, early night
Day 2 – Nature & Local Flavors
Morning: Free time — swim, spa, massage, gentle walk, or simply relax
Afternoon: Olive oil farm visit + vineyard tour & tasting
Day 3 – Wine, Food & the Umbrian Pace
Morning: Private spa session for the group, light lunch
Afternoon: Cook & Taste class with award-winning wine pairing, dinner included
Day 4 – Day Trip to Florence
Morning: Private spa session for the group, light lunch
Afternoon: Cook & Taste class with award-winning wine pairing, dinner included
Day 5 – Private Spa & Experiences
Morning: Private spa session for the group, light lunch
Afternoon: Cook & Taste class with award-winning wine pairing, dinner included
Day 6 – Day Trip to Siena
Morning: Trip to Siena (optional guided tour), free time for lunch
Afternoon: Return to resort, free time / optional on-site activities
Day 7 – Transfer to Rome (1 Night)
Morning: Trip to Siena (optional guided tour), free time for lunch
Afternoon: Return to resort, free time / optional on-site activities
Day 8 – Departure
Morning: After Breakfast , Transfers to Fiumicino Airport or optional extra night in Rome (not included)
Travel Inclusions
- 6 nights @Altarocca Wine Resort (Queen Superior Room)
- 1 night @Monti hotel 4* in Rome - Deluxe Room
- Transfer from Fiumicino Airport (or pre-stay Hotel iin Rome) to Altarocca
- All ground transportation from arrival
- Daily breakfast + selected lunches and dinners
- Picnic by the Vineyards
- Olive oil experience in a "Frantoio"
- Hands-on Cooking class (Pasta & Tiramisu)
- Florence Day trip (train to Florence, Perfume Lab, Rooftop Panoramic Lunch)
- Siena day trip (transport)
- 2 Private spa sessions for the group
- 2 beauty treatments/massages per guest, scheduled during free time
- Transfer from Altarocca to our Hotel in Rome
- Vespa Tour in Rome
- Fancy dinner on a rooftop Premium restaurant (secret location)
- Fully escorted, coordinated by our Licensed Local Leader
Pricing
€4,500 per person (based on double occupancy)
"Travel Solo" supplement available +€1,000
Payment plan:
1️⃣ €1,500 DEPOSIT to SECURE YOUR SPOT
2️⃣ €1,500 due by 5th March, 2026
3️⃣ €1,500 due by 5th May, 2026
Spots are limited to preserve the intimacy of the experience.
How to Join:
Secure Your Spot — and Forget About It Until March
1. Click the link below and fill out the Booking Form with your details,
2. Complete checkout and pay a €1,500 deposit per person
3. Within 24 hours, you'll receive:
Confirmation of your deposit, Official confirmation of your spot, and participation contract (under your name)
4. Sign the participation contract and send it back to us.
Make it Yours
Love the concept, but not the dates? Want this experience exclusively for your own group?
We can recreate the same immersive journey privately — tailored to your timing, pace and travel style.
👉 Request Your Private Version
Q&A
1. Is there a minimum number of participants?
Yes.
The retreat requires a minimum of 4 guests and is capped at 10 women maximum to preserve intimacy and quality.
If the minimum number is not reached, guests will receive a full refund of all payments made.
2. Is travel insurance included?
No. Travel insurance is not included and is the responsibility of each guest.
We highly recommend purchasing comprehensive coverage that includes trip cancellation and medical protection.
3. What airport should I fly into?
We suggest to fly into Rome Fiumicino Airport (FCO) if you are coming specifically for ur trip. In case of pre-post extensions in other destinations we could arrange a private transfer for a seamless connection.
Private transfer from:
-
FCO Airport
OR -
A Rome city center pre-stay hotel
to Altarocca Wine Resort is included.
Return transfer from Rome hotel to FCO is not included, but we are happy to arrange it upon request
4. What level of physical activity is involved?
This retreat is designed to be restorative and comfortable.
Expect light walking during:
-
Florence and Siena day trips
-
Winery and olive oil experiences
The retreat is not suitable for wheelchairs or limited mobility.
If you have accessibility concerns, please contact us before booking.
5. How does the payment plan work?
Total investment: €4,500 per person (double room)
Payment schedule:
€1,500 at booking
€1,500 on March 5
€1,500 on May 5
Payments are processed securely via Stripe.
*for deposit after March 5, DEPOSIT
€1,500 at booking
€3,000 on May 5